Fertility cannot be separated from lifestyle. Therefore this post (and the next one too) aims to remind you about taking care of yourself decently. Our egg cells are with us from the moment we’re born and therefore every choice made in life influences fertility.
So, it’s important to be wise on age, body mass index and sensible sexual behavior. In addition, minimize unhealthy habits (like smoking and drinking), make conscious eating choices, consume reasonably, maintain your mental health, exercise adequately and get enough sleep.